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Effective Management Of the Five Senses
The first preparative step to meditation begins with the practice of one-pointedness. Maharishi Patanjali has defined it as Pratyahar. Our senses are attracted to external subjects. We need to redirect...
Regular practice of PRANAYAAM (regulated breathing) is an efficient mean of improving the quality of Respiration. It is the process of reinforcing and disciplining the generation of vital energy— PRANA.