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You Can Be Spiritual In Everything That You Do
Why is it believed that spiritual practice is possible only within traditionally accepted limits and not outside them? Meditation, observance of silence and physical relaxation are indeed spiritual, but are...
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.