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Effective Management Of the Five Senses
The first preparative step to meditation begins with the practice of one-pointedness. Maharishi Patanjali has defined it as Pratyahar. Our senses are attracted to external subjects. We need to redirect...
Practice of Perception of rising sun red color at the center of intuition (in between the eyebrows) awakens intuition, strengthens mental powers, gives innate happiness and leads to spiritual awakening.