Preksha Literature: Online Books

 



A Handbook of
Preksha Meditation
for the trainers


Preksha Dhyana:
Basic principles
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Towards Inner Harmony
Terapanth Books - Buy Online

 


Managing Stress
The modern age has given man many comforts. It has also given a fast life. Almost everything is constantly changing. It has brought peer pressure, traffic jams, riots, violence, gangs, competition...

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

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