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Managing Stress
The modern age has given man many comforts. It has also given a fast life. Almost everything is constantly changing. It has brought peer pressure, traffic jams, riots, violence, gangs, competition...
I Seek Refuge In The Enlightened Ones
Every man has a right to freedom. In ethics, though, both independence and dependence have relative importance. There can be no absolute independence without dependence...
A new path and a new direction
The man, who has control over his emotions, can go very far. The man who cannot fully control his emotions, but has limited capacity and controls his passions to some extent, is able to maintain the status...
A holistic view of life essential for survival
There are two limits to knowledge. One set by the intellect and the other set by experience. The comprehensive way to meditation and penance is experience, and not intellectualisation. Intellectuals might...
What Lies Beyond What We Know Already
Take a lemon in your palm. You know that it is a lemon by seeing its colour and form. In darkness you can recognise it by its smell or by touching or tasting it. All physical objects are recognised by the ...
Effective Management Of the Five Senses
The first preparative step to meditation begins with the practice of one-pointedness. Maharishi Patanjali has defined it as Pratyahar. Our senses are attracted to external subjects. We need to redirect...
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I Seek Refuge In The Enlightened Ones
Every man has a right to freedom. In ethics, though, both independence and dependence have relative importance. There can be no absolute independence without dependence...

Do You Know ?
The practice of deep breathing cleans the lungs, improves the functioning of the liver and the stomach, widens the Spinal channel and activates the electric currents passing through it. This in trun strengthens the knowledge centers in the brain.

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