Preksha Meditation - Audio Gallery

Songs

Preksha Intro

Preksha Song

Preksha Sutras

Arham

Auspicious Recitation

Preksha-Spirit of Joy

Guru Prayer

Online Meditation

Four Step Meditation

Kayotsarga: Relaxation with Self Awareness

Dirgh Swas Preksha by Acharya Mahapragya in Hindi

Discourses of H.H. Acharya Mahapragya

Preksha Dhyan Kyun

Tanav aur dhyan part 1

Tanav aur dhyan part 2

Tanav aur dhyan part 3

Leshya Ek Vidhi:Chikitsha ke

Aantarik Samashayen aur Tanav

Kalpanik Samashayen aur Tanav

Pratikriya Se Mukti aur Samadhi

Samadhi ke Mool Sutra

Samadhi ke Sopan

Samadhi ki khoj-Samashya ka Jeevan part 1

Samadhi ki khoj-Samashya ka Jeevan part 2

Abhamandal aur Shakti Jagaran part-1

Abhamandal aur Shakti Jagaran part-2

Aatmanam Sarnam Gacchami part-1

Aatmanam Sarnam Gacchami part-2

Aatmanam Sarnam Gacchami part-3


 

Managing Stress
The modern age has given man many comforts. It has also given a fast life. Almost everything is constantly changing. It has brought peer pressure, traffic jams, riots, violence, gangs, competition...

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

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