To take an internal trip and see the goings on there is Preksha Dhyan. We tend to burden our minds. We presume that X is good while Y is bad; one thing is agreeable, another disagreeable: that A is a friend while B is...
The aim of sadhana is to divert the energies of the body and the mind towards the knowledge centers and to strengthen and activate them. What happens ordinarily is the opposite of this. The practitioner has to affect an upward flow of these energies through the spinal channel.
