Preksha Therapy for Longer Life & Diseases

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Towards Inner Harmony : H. H. Acharya MahaPragya

Preksha Therapy

Digestion Disorder

Asana	Matsyasana, Bhujangasana, Pashchimottasana, Ishta-vandana, Uttanpadassana, Pawanmuktasana, Taadasan, Shalabhasan, Ardha-Matsyasana, Vajrasana.
Pranayama	Anuloma-viloma Pranayama, Suryabhedi Pranayama.

Eye weakness

Asana	Matsyasana, Singhasana, Sarvangasana.
Pranayama	Anuloma-viloma Pranayama, Deep breathing, Shitli Pranayama.

Insomnia

Asana	Matsyasana, Sarvangasana, Taadasan, Relaxation.
Pranayama	Ujjayi Pranayama, Shitli Pranayama, Shitkari Pranayama, Suryabhedi Pranayama.

Constipation

Asana	Matsyasana, Sarvangasana, Taadasan, Shalabhasan, Pashchimottasana, Bhujangasana, Halasana, Ardha-matsyendrasana, Ustrasan, Vajrasana.
Pranayama	Anuloma-viloma Pranayama, Deep breathing.

Acidity

Asana	Uttanpadassana, Shalabhasan, Vajrasana(After meal) .
Pranayama	Shitli Pranayama, Bhramari Pranayama.

Joint pain

Asana	Pawanmuktasan, Pashchimottasana.
Pranayama	Deep breathing, Sukshama Bhastrika Pranayama (Concentrate your mind on point of pain).

Lung Disorder

Asana	Pashchimottasana, Ishta-vandana, Bhujangasana ,Matsyasana, Nokasana.
Pranayama	Anuloma-viloma Pranayama, Suryabhedi Pranayama, Ujjayi Pranayama, Sukshama Bhastrika Pranayama (Avoid Retention).

Weak Memory

Asana	Matsyasana, Relaxation, Yoga Mudra, Sarvangasan.
Pranayama	Anuloma-viloma Pranayama - 5 minutes.

Neck Pain

Asana	Bhujangasana, Shalabhasan, Ustrasana, Pashchimottasana.
Pranayama	Suryabhedi Pranayama.

Gum Diseases

Asana	Bhujangasana, Shalabhasan, Ustrasana, Pashchimottasana.
Pranayama	Suryabhedi Pranayama.

Diabetes

Asana	Sarvangasan, Shashankasan, Ishta-vandana, Bhujangasana, Ardha-matsyendrasana, Matsyasana, Uttanpadasan, Janushirasana, Halasana, Shashankasan.
Pranayama	Anuloma-viloma Pranayama, Shitli Pranayama, Shitkari Pranayama, Suryabhedi Pranayama.

Harnia

Asana	Sarvangasan, Vajrasana, Pashchimottanasan.
Pranayama	Anuloma-viloma Pranayama (Avoid Retention).

Citica

Asana	Supt-Vajrasana, Matsyasana, Uttanpadasan, Pashchimottasana, Bhujangasana, Shalabhasan, Pawanmuktasana, Baddha padamasana.
Pranayama	Anuloma-viloma Pranayama, Deep breathing.

Piles

Asana	Matsyasana, Sarvangasan, Ishta-vandana, Janushirasana, Vajrasana.
Pranayama	Anuloma-viloma Pranayama, Bhastrika Pranayama.