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Managing Stress
The modern age has given man many comforts. It has also given a fast life. Almost everything is constantly changing. It has brought peer pressure, traffic jams, riots, violence, gangs, competition...

Do You Know ?
Regular practice of PRANAYAAM (regulated breathing) is an efficient mean of improving the quality of Respiration. It is the process of reinforcing and disciplining the generation of vital energy— PRANA.