 Declining
Period of Health
Yogasana
Yogansa
- Useful Hints
Yogansa
& Excercise
Yogasana
- Asana Postures | | Introduction
Yogasana
is a self-help system for curing and preventing illness,
stress and enhancing physical, mental, emotional
and spiritual health.
Its key concept is to increase vital energy.
The energy is then circulated into health, vitality, balanced emotions, creative
and spiritual expression.
Illness is caused by a blockage
of energy. Too much or too little energy in one part of the body results
in disease to the part and stresses the entire body. Stress or injury to one organ,
Gland or system weakens the entire body.
The
body is also self-regulatory and will naturally move
towards balance if you are regular in practice. Western medical doctors have only
recently discovered the disastrous effects on health of stressful living, and
their methods of coping with stress are still in their infancy.
In Ganadhipati
Gurudeva Shree Tulsi and Acharya Mahapragya's view, Asana is the best way
for correcting this imbalance by awakening vital energy and circulating it to
the needed areas.
Asana and meditation lead a man to transfer the stress
and negative emotions into creativity, learning, healing and peak. |
