Meditation Trainers - Level-1

(i) Eligibility:

1. Age above 20 years.
2. Should have attended at least one eight day Preksha Meditation Camp.
3. Should have completed 15 days Preksha Trainer Level-1 training.

(ii) Syllabus:

1. Theory : Elementary knowledge of Preksha Meditation (Meaning of Preksha in context of Preksha Meditation, various exercises of Preksha Meditation, objective, underlying philosophy, scientific basis, process, outcome and benefits).

2. Practical : Ability to impart training of complete relaxation(kayotsarg), Preksha Meditation in four steps(Relaxation, Internal trip, Perception of breathing, perception of centre of enlightenment)
- Yogik Kriyaen : Exercise for forehead, eyes, ears, neck, shoulders and arms.
- Asan : Tadasan, Trikonasan, Padhastasan, Uttanpadasan, Sarvangasan, Matsyasan, Pavanmuktasan, Bhujangasan, Shashankasan, Ardhamatsyeandrasan.
- Pranayam : Anulom-Vilom, Kapalbhati, Ujjai

(iii) Eligibility for passing examination:

1. Theory : 60% & above marks.
2. Practical : 80% and above marks.

(iv) Responsibility after passing examination:

1. Minimum three hours practice of Preksha Meditation every week.
2. Minimum 50 hours coaching Preksha Meditation every year to others.

Download Preksha Trainer Certificate Examination Registration Form: Level-1

How to train the mind
We have drawn a circle around the mind. We do not want to cross this circle. It is not possible to assess the potential of the mind without breaking this cordon. The mind can know the thoughts of other minds also and influence them. It can send and receive messages to and from other minds also.

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

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