Meditation Trainers - Level-1

(i) Eligibility:

1. Age above 20 years.
2. Should have attended at least one eight day Preksha Meditation Camp.
3. Should have completed 15 days Preksha Trainer Level-1 training.

(ii) Syllabus:

1. Theory : Elementary knowledge of Preksha Meditation (Meaning of Preksha in context of Preksha Meditation, various exercises of Preksha Meditation, objective, underlying philosophy, scientific basis, process, outcome and benefits).

2. Practical : Ability to impart training of complete relaxation(kayotsarg), Preksha Meditation in four steps(Relaxation, Internal trip, Perception of breathing, perception of centre of enlightenment)
- Yogik Kriyaen : Exercise for forehead, eyes, ears, neck, shoulders and arms.
- Asan : Tadasan, Trikonasan, Padhastasan, Uttanpadasan, Sarvangasan, Matsyasan, Pavanmuktasan, Bhujangasan, Shashankasan, Ardhamatsyeandrasan.
- Pranayam : Anulom-Vilom, Kapalbhati, Ujjai

(iii) Eligibility for passing examination:

1. Theory : 60% & above marks.
2. Practical : 80% and above marks.

(iv) Responsibility after passing examination:

1. Minimum three hours practice of Preksha Meditation every week.
2. Minimum 50 hours coaching Preksha Meditation every year to others.

Download Preksha Trainer Certificate Examination Registration Form: Level-1

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The practice of deep breathing cleans the lungs, improves the functioning of the liver and the stomach, widens the Spinal channel and activates the electric currents passing through it. This in trun strengthens the knowledge centers in the brain.

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