Meditation Trainers - Level-1

(i) Eligibility:

1. Age above 20 years.
2. Should have attended at least one eight day Preksha Meditation Camp.
3. Should have completed 15 days Preksha Trainer Level-1 training.

(ii) Syllabus:

1. Theory : Elementary knowledge of Preksha Meditation (Meaning of Preksha in context of Preksha Meditation, various exercises of Preksha Meditation, objective, underlying philosophy, scientific basis, process, outcome and benefits).

2. Practical : Ability to impart training of complete relaxation(kayotsarg), Preksha Meditation in four steps(Relaxation, Internal trip, Perception of breathing, perception of centre of enlightenment)
- Yogik Kriyaen : Exercise for forehead, eyes, ears, neck, shoulders and arms.
- Asan : Tadasan, Trikonasan, Padhastasan, Uttanpadasan, Sarvangasan, Matsyasan, Pavanmuktasan, Bhujangasan, Shashankasan, Ardhamatsyeandrasan.
- Pranayam : Anulom-Vilom, Kapalbhati, Ujjai

(iii) Eligibility for passing examination:

1. Theory : 60% & above marks.
2. Practical : 80% and above marks.

(iv) Responsibility after passing examination:

1. Minimum three hours practice of Preksha Meditation every week.
2. Minimum 50 hours coaching Preksha Meditation every year to others.

Download Preksha Trainer Certificate Examination Registration Form: Level-1

Meaningful Meditation, Greater Understanding
Equanimous thought is balanced thought. Any kind of superiority or inferiority complex results in perverted thinking. The criterion for wholesome thinking is to determine whether thought is born of equanimity...

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Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

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