Meditation Trainers - Level-1

(i) Eligibility:

1. Age above 20 years.
2. Should have attended at least one eight day Preksha Meditation Camp.
3. Should have completed 15 days Preksha Trainer Level-1 training.

(ii) Syllabus:

1. Theory : Elementary knowledge of Preksha Meditation (Meaning of Preksha in context of Preksha Meditation, various exercises of Preksha Meditation, objective, underlying philosophy, scientific basis, process, outcome and benefits).

2. Practical : Ability to impart training of complete relaxation(kayotsarg), Preksha Meditation in four steps(Relaxation, Internal trip, Perception of breathing, perception of centre of enlightenment)
- Yogik Kriyaen : Exercise for forehead, eyes, ears, neck, shoulders and arms.
- Asan : Tadasan, Trikonasan, Padhastasan, Uttanpadasan, Sarvangasan, Matsyasan, Pavanmuktasan, Bhujangasan, Shashankasan, Ardhamatsyeandrasan.
- Pranayam : Anulom-Vilom, Kapalbhati, Ujjai

(iii) Eligibility for passing examination:

1. Theory : 60% & above marks.
2. Practical : 80% and above marks.

(iv) Responsibility after passing examination:

1. Minimum three hours practice of Preksha Meditation every week.
2. Minimum 50 hours coaching Preksha Meditation every year to others.

Download Preksha Trainer Certificate Examination Registration Form: Level-1

Internal Manifests First, Then Comes the External
To take an internal trip and see the goings on there is Preksha Dhyan. We tend to burden our minds. We presume that X is good while Y is bad; one thing is agreeable, another disagreeable: that A is a friend while B is...

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

Video of the week