1. All eligibility conditions of Preksha Trainer Level-2 2. Able to conduct Preksha Meditation classes (Theory and Practical) independently. 3. Should have given 10 days service every year as directed by Preksha Foundation. 4. Should have participated as Trainer in 10 Preksha camps (each seven days and above) and 20 Preksha workshops. 5. Ten years experience as Preksha Trainer Level 1 and 2 (together). 6. Regular practioner of Preksha Meditation.
1. Comparative study of other meditation systems. 2. Deeper practice of Preksha Meditation.
There are two limits to knowledge. One set by the intellect and the other set by experience. The comprehensive way to meditation and penance is experience, and not intellectualisation. Intellectuals might...
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.