Meditation Trainers - Preksha Pracheta Level

(i) Eligibility

1. All eligibility conditions of Senior Preksha Trainer.
2. Minimum 5 years working experience as Senior Preksha Trainer.
3. Should have imparted training in at least 20 Preksha camps (each of duration of seven days or more) and 70 Preksha workshops.
4. Should have given 30 days service every year for last 5 years as directed by Preksha Foundation.

(ii) Responsibility

1. Devote most of the time in Preksha Meditation activities.
2. Give three months service as directed by Preksha Foundation.

How to train the mind
We have drawn a circle around the mind. We do not want to cross this circle. It is not possible to assess the potential of the mind without breaking this cordon. The mind can know the thoughts of other minds also and influence them. It can send and receive messages to and from other minds also.

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

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