Meditation Trainers - Preksha Pracheta Level

(i) Eligibility

1. All eligibility conditions of Senior Preksha Trainer.
2. Minimum 5 years working experience as Senior Preksha Trainer.
3. Should have imparted training in at least 20 Preksha camps (each of duration of seven days or more) and 70 Preksha workshops.
4. Should have given 30 days service every year for last 5 years as directed by Preksha Foundation.

(ii) Responsibility

1. Devote most of the time in Preksha Meditation activities.
2. Give three months service as directed by Preksha Foundation.

Managing Stress
The modern age has given man many comforts. It has also given a fast life. Almost everything is constantly changing. It has brought peer pressure, traffic jams, riots, violence, gangs, competition...

Do You Know ?
Breathing through the left nostril activates the right hemisphere of brain and breathing through right activates the left hemisphere. Practice of Alternate breathing helps in development of a balanced personality by balancing the activities of the hemispheres and the nervous system.

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