Preksha Meditation: A path of Self Realisation and Eternal Joy!
Nurture the practice of Preksha or Self-Perception to see your own self. Blossom with Preksha Meditation to connect with your soul at its most profound level and achieve a state of super consciousness. This blissful meditation purifies emotions and conscious, nullifies negative vibes and is a technique for attitudinal change, behavioural modification and integrated development of personality!
Regular practice of PRANAYAAM (regulated breathing) is an efficient mean of improving the quality of Respiration. It is the process of reinforcing and disciplining the generation of vital energy— PRANA.
I had fallen down from the height of 8 feet, after practicing Preksha Meditation my leg pain has vanished...