There is an old adage about "those who can't do teach," this is not the case with meditation. Preksha Meditation Trainers are regular and consistent practitioners. Since it came from a divine master such as Acharya Mahapragya, Preksha Meditation is one of the most powerful meditation techniques. Acharya Mahapragya is the embodiment of meditation; its spirit and its power. If one can imbibe that spirit, that power, then meditation becomes a joyous experience. Then, sharing just happens; it becomes a beautiful experience.
Preksha Meditation Trainers carry that divinity within and manifest that every moment, in every thought and action. They have tasted the fruits of meditation by regular, unfailing practice, and thus can impart it to others. For improved health and a deeper sense of spirituality, let us learn the life changing practices from the transformed spirituo-scientific personalities below:
There are two limits to knowledge. One set by the intellect and the other set by experience. The comprehensive way to meditation and penance is experience, and not intellectualisation. Intellectuals might...
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.