8th International Preksha Meditation Basic Teacher Training Program

This course will give you the skills, knowledge, resources and confidence you will need to start guiding people through the ancient art of meditation.

Date: 03 August to 29 September (On every Saturday and Sunday)
Duration: 1.30 Hours
Time: 16.30 pm to 18.00 pm (India Time Zone)
Medium: Zoom Webinar
Organiser: Preksha International
Language: English
Course Fees: US$ 199/ INR Rs. 16,500

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About the Course

You will be provided with everything you need to get started, this course includes

• Learn how meditation can positively affect the brain and the nervous system
• Learn how to develop the qualities that will make you an effective meditation teacher such as developing a relaxing tone of voice
• Guided meditations from the Jain traditions back to Indus valley civilization.
• Each meditation is accompanied by a script so that you can guide your students through the meditations with ease
• Learn how to sit the correct way for meditation
• Understand hand mudras
• And much, much more!

By the end of this course you will have the knowledge, skills, resources and confidence to guide groups and individuals through meditations.

This course is a 50 hour, International Meditation Alliance continuing education program.

What you will learn

• Learn, step by step, how to guide people through meditation.
• Understand how meditation affects the brain and the nervous system.
• Learn ancient meditation from the Jain traditions back to Indus valley civilization, it is accompanied by a script you can use to guide your own meditations.
• Learn simple breath and relaxation practices.
• Learn how to develop a good voice for guiding meditations.
• Learn about the powerful Mantra Arham.
• Learn the common meditation hand mudras.
• Learn the correct way to sit for meditation plus variations.
• How to teach meditation in person and tips for teaching online.
• Understand how to create the right environment for meditation.
• A brief history of one of the oldest meditation traditions.

Who this course is for?

This course has been developed for both experienced meditators and for complete beginners.

• You might be a yoga teacher or healer who is looking to upskill and offer more services. This course will be wonderful for you and will provide you with new skills and knowledge.
• You might have no experience teaching meditation but it is something you would like to learn how to do, this course is well suited to you as you will learn everything you need to know, step by step, you will receive all of the skills, knowledge and confidence you need to guide others through meditation.
• You may be somebody from another field of work such as a teacher, councillor, psychologist or any other profession who would like to be able to guide your clients and students through meditation practices, this course will be great for you! It will provide you with everything that you need to confidently teach meditation to your clients and students.

Curriculum of the course

• Lesson 1 - Meditation and its importance.
• Lesson 2 - What is Preksha Meditation? (Philosophy and its scientific aspects)
• Lesson 3 - Components of Preksha Meditation? (Main components, posture, sound, mudra etc)
• Lesson 4 - History of Preksha Meditation
• Lesson 5 - Five Guiding principles of Preksha Meditation
• Lesson 6 - Kayotsarg: philosophy and science (with practical)
• Lesson 7 - Kayotsarg: philosophy and science (with practical)
• Lesson 8 - Shvas Preksha: philosophy and science (perception of breathing)
• Lesson 9 - Shvas Preksha: philosophy and science (perception of breathing)
• Lesson 10 - Samvritti Shvas Preksha: philosophy and science (perception of breathing from alternative nostrils)
• Lesson 11 - Importance of Mantra, Arham Mantra and Jyoti Kendra Preksha
• Lesson 12 - How to teach Meditation
• Lesson 13 - Sutras pronunciation
• Lesson 14 - Basic Yogasana
• Lesson 15 - Basic Pranayam
• Lesson 16 - Revision

Meditation
Preksha Meditation is a path of self-awakening and self-realisation. It helps you to connect with your soul at its profound level. The process of Preksha Meditation puts you in touch with enlightenment, peace of mind and simple clarity.

Kayotsarg
Kayotsarg is a tool for self-purification and realisation. It helps to reduce physical, mental, emotional, intellectual stress and anxiety. Kayotsarg leads a happy, peaceful and contented life.

Some important information about the Camp:

• Time break of the class - Arham chanting 5 minutes, Theory 45 minutes. 30 minutes practical
• Course Fee - 199$ (16,915 INR)
• Certificate: After successfully completing the course you will get the trainer Certificate from Preksha International and The International Meditation Alliance. To get a certificate, attendance in 13 classes is compulsory. Usually, a certificate of Preksha Meditation Trainer is issued for 1 year which is renewable on the work report.
• Registration: Please click here to register