About Preksha Meditation

Preksha Meditation is the practice of purifying our emotions and our conscious (chitta) and realizing our own self. Preksha Meditation is a technique of mediation for attitudinal change, behavioral modification and integrated development of personality.
It leads to a life, which is balanced, blissful and full of peace; free from stress and enlightened in all respects. It helps to connect with your soul at its most profound level, achieving a state of super consciousness and increased concentration

PREKSHA MEDITATION

Preksha Meditation is a path of self awakening and self realization. The process of Preksha Meditation puts you in touch with enlightenment, peace of mind and simple clarity.

KAYOTSARG

Kayotsarg is a tool for self-purification and realization. It helps to reduce physical, mental, emotional, intellectual stress and anxiety. Kayotsarg leads to a happy, peaceful and contented life.

MANTRA MEDITATION

Mantra Meditation is a powerful ancient practice. It affects the chemistry of the body and mind. Mantra meditation awakens consciousness and enlightenment.

ANUPREKSHA

Anupreksha is full concentration on a single conception. This is an efficient process of ascertaining the reality. Ancient philosophers and seers used these tools extensively for realizing the Truth.


Preksha Meditation: Four Step Meditation

Online Meditation

Preparation for Meditation
  • Select a calm and clean place for meditation
  • Use a mat for sitting during meditation practice
Posture of Body

There are four common sitting postures:

  1. Lotus position (Padmaasan)
  2. Half-lotus position (Ardha-padmaasan)
  3. Simple cross-legged position (Sukhaasan)
  4. Diamond position (Vajraasan)
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Article

Videos


Preksh Dhyana Part I


Preksha Meditation: Kayotsarg



More Camps

19th International Preksha Meditation Camp

International Preksha Meditation Camp is a perfect getaway for awakening. This is your opportunity to bring the light of Meditation to your life. This is open to people from all walks of life. In the present scenario we are going to organize the forthcoming 19th International Preksha Meditation Camp in the form of an Online webinar (On Zoom). This program can be attended easily from one's home staying in any corner of the world. Enjoy The International Preksha Meditation Camp and embark the journey to spirituality.

Date: 31st October to 08th November 2020
Venue: Online on ZOOM App

Register Now Click for details

Voice of Experience

  • It gave me opportunity to get relief from tension, to improve concentration and attention. I became more self-confident and I have got rid of anger, fears and insults. Now I have more energy. I became more pacify while having meditation class.
    Berezhnaya Nataliya
    Kiev, Ukraine
  • 1) I have learnt how to cope with my emotions and became more patient to irritating factors; 2) I have learnt how to breath; 3) My life became more interesting, I have more success in work and in private relations; 4) I can get relief from physical pain and emotional tiredness; 5) Finally I have lost weight.
    Dmitry Lunin
    Moscow, Russia
  • I am very satisfied with the Preksha Meditation Camp. The relaxation technique was also very good and I absolutely loved the yoga classes. In general I think we are just blessed having this opportunity. I hope I can attend more training in the future.
    Oole Sunter
    Aracena, Spain
Photo Gallery

Photographs open doors into the past, but they also allow a look into the future.


Preksha Therapy

Preksha Therapy employs a holistic approach towards the mental, emotional, psychological and physical health. It is a proper and powerful therapy to annihilate the root causes of all social evils and disorders. Once the root causes of physical diseases, mental imbalances and emotional distortions are removed, there will emerge a state of unprecedented individual and social health.
The main objective of Preksha Therapy is just not to acquire physical goodness but to acquire Holistic health

Trainers

More Trainers

550000

Users Benifited

1105

Camps Conducted

70

Centers

800 +

Trainers

Preksha International is a non-profit, spiritual, educational, charitable and humanatarian organisation dedicated to serving the society. It is one of the eminent founder institution of Indian Yoga Association.
Its mission is to spread awareness of benefits and practise of spirituality and Preksha Meditation at the barest corner of the globe.
The camps and workshops organised by Preksha International have helped millions around the world to overcome stress, depression and violent tendencies and elevated their actions towards a better world.

We are available at: Russia | Ukraine | Netherland | Dubai | Canada | Italy | Germany | Japan | Indonesia |Kazakhstan | Spain | Sweden
Copyright Preksha International
Founder Institution: Indian Yoga Association