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2. Preksha Meditation Trainer Level-1

Eligibility:

1. Age above 20 years.
2. Should have attended at least one eight day Preksha Meditation Camp.
3. Should have completed 15 days Preksha Trainer Level-1 training.

Syllabus:

1. Theory: Elementary knowledge of Preksha Meditation (Meaning of Preksha in context of Preksha Meditation, various exercises of Preksha Meditation, objective, underlying philosophy, scientific basis, process, outcome and benefits).
2. Practical: Ability to impart training of complete relaxation(kayotsarg), Preksha Meditation in four steps(Relaxation, Internal trip, Perception of breathing, perception of centre of enlightenment)
   Yogik Kriyaen: Exercise for forehead, eyes, ears, neck, shoulders and arms.
   Asan: Tadasan, Trikonasan, Padhastasan, Uttanpadasan, Sarvangasan, Matsyasan, Pavanmuktasan, Bhujangasan, Shashankasan, Ardhamatsyeandrasan.
   Pranayam: Anulom-Vilom, Kapalbhati, Ujjai

Eligibility for passing examination:

1. Theory: 60% & above marks.
2. Practical: 80% and above marks.

Responsibility after passing examination:

1. Minimum three hours practice of Preksha Meditation every week.
2. Minimum 50 hours coaching Preksha Meditation every year to others.